Tag Archives: Exam

How to Pass the Exam with A+

Caring for Your Body and Mind

Get Enough Rest

It may sound like a good idea to stay up all night cramming, but without sleep, your brain just won’t function. Almost all students pull all-nighters at some point, but they can have damaging effects on your brain for up to four days.

Eat Well

If you’re not eating properly, your brain won’t be able to function at its best. Getting enough nutrients will allow your body and brain to function optimally on exam day and while you study, make sure that you eat at regular intervals and don’t mindlessly snack on junk.

Stay Hydrated

It’s tempting to load up on caffeinated beverages when you’re studying for final exams, but be careful. Caffeine is a diuretic, meaning it will dehydrate you. It can also give you a wicked case of the caffeine jitters. Dehydration can cause fatigue, so drink plenty of plain, clean water.

Use Visualization

There are several ways that visualization can help you feel more prepared fo a final exam. You can use “outcome and process visualization” to help you imagine achieving your goal, and relaxation visualization to help you destress.

Reduce Your Anxiety

This probably sounds counterintuitive: you wouldn’t have anxiety if you weren’t worried about passing your final exam, right? However, research shows that anxiety blocks your ability to focus, which really put a damper on your studying and test performance. Try some relaxation techniques when you’re feeling freaked out.

Take Regular Breaks

Study breaks are important for several reasons. There’s a limit to what our brain can handle in any one study session. Trying to push past that without giving your body any time to recover will just leave you tired.

Performing on Your Exam Day

Cram for the Exam

If you didn’t have time to prepare for your exam in advance, you may need to cram, or learn as much as possible in a short period of time for the exam. It’s not a very effective way to study, but cramming is better than not preparing at all.

Stay Calm

You will likely be a bit nervous on the day of the exam, and it’s important to stay as calm as possible so that you can effectively take the test. There different ways to help calm yourself, including having a good breakfast and taking a walk.

Eat and Drink to Stay Alert

You want to make sure that your body and brain are as alert as possible before and during the exam. Eating and drinking the right foods and beverages will help ensure that you not only are awake but also attentive to your exam.

Be Confident

If you’ve attended class, taken notes, done the assignments, and studied, you can be confident that you are ready to take the exam. Having this confidence and visualizing yourself passing the exam will help you be successful.

Arrive before the Exam Starts

In order to help yourself remain calm, make sure to arrive at the exam room before the exam starts. This will not only relax you but also ensure that you can get settled in to take the test.

Pace Yourself

You only have a certain amount of time to complete an exam, so pace yourself as you work. This will ensure that you get through every section of the exam.

Attack the Exam Strategically

After you’ve given the exam a once-over, approach it strategically. This will help you maximize your knowledge and avoid getting “stuck” on things you don’t know.

Don’t Cheat

Whatever you do to pass an exam, never cheat. Looking at your notes, writing information on your hands, and copying off of another person’s exams are all forms of cheating.

តើធ្វើយ៉ាងណាទើបអាចទទួលបានជោគជ័យក្នុងការប្រឡង?

សិស្ស ឬនិស្សិតស្ទើរតែគ្រប់រូបតែងតែជួបប្រទះនូវបញ្ហាស្រ្តេសកំឡុងពេលខំប្រឹងរៀនត្រៀមប្រឡង។ អ្នកខ្លះប្រឹងរៀនដាច់យប់ ចំណែកឯអ្នកខ្លះទៀតប្រឹងរៀនរហូតដល់ឈឺក៏មាន។​ ប៉ុន្តែអ្នកត្រូវចាំថា ការសម្រុករៀនខ្លាំងពេកមិនធ្វើឲ្យអ្នកទទួលបានលទ្ធផលល្អនោះទេ ដូច្នេះហើយអ្នកត្រូវដឹងពីរបៀបរៀនយ៉ាងណាមិនធ្វើឲ្យធុញ ព្រមទាំងអាចធ្វើឲ្យទទួលបានលទ្ធផលល្អនៅពេលប្រឡង។

១. កុំពន្យារពេល៖

កុំអូសបន្លាយពេលវេលា កុំទុកអ្វីដែលត្រូវរៀនរហូតជិតដល់ពេលវេលាត្រូវប្រឡង។ ខួរក្បាលរបស់អ្នកមិនមែនម៉ាស៊ីននោះទេ ដូច្នេះហើយវាមិនអាចផ្ទុកមេរៀនច្រើនលើសលប់នៅក្នុងរយៈពេលខ្លីនោះឡើយ។ អ្នកគួររៀនជារៀងរាល់ថ្ងៃ តាមកាលវិភាគដែលបានកំណត់ទុក។

២. រៀបចំកាលវិភាគ៖

អ្នកគួរធ្វើកាលវិភាគមួយដែលច្បាស់លាស់ ព្រោះវាជួយឲ្យអ្នកមានទាំងទម្លាប់ល្អ និងជួយឲ្យអ្នកទទួលបានលទ្ធផលល្អនៅពេលប្រឡង។

៣. រៀបចំកន្លែងរៀនឲ្យស្អាត៖

កន្លែងរៀនរបស់អ្នកគួរតែរៀបចំឲ្យមានរបៀបរៀបរយជាប្រចាំ ព្រោះវាអាចជួយឲ្យអ្នកមានអារម្មណ៍ល្អ និងរៀនឆាប់ចូល។

៤. ងើបដើរនៅពេលដែលមានអារម្មណ៍ស្រ្តេស៖

ពិតណាស់ប្រសិនបើអ្នកអង្គុយរៀនយូរ ហើយមានអារម្មណ៍ថាតានតឹង ឬស្រ្តេស អ្នកគួរតែងើបឡើងដើម្បីដើរឲ្យបាន១០​ទៅ១៥នាទី វាជួយសម្រួលដល់ដៃ ជើង និងជួយធ្វើឲ្យអារម្មណ៍របស់អ្នកប្រសើរឡើង។

៥. គេងឲ្យបានគ្រប់គ្រាន់៖

អ្នកសិក្សាខ្លះអាចមើលរំលងចំណុចនេះ ប៉ុន្តែត្រូវចាំថាការគេងឲ្យបានគ្រប់គ្រាន់ជាកត្តាសំខាន់បំផុតដើម្បីឲ្យខួរក្បាលបានសម្រាក និងមានភាពជ្រះថ្លានៅពេលភ្ញាក់ឡើង នាពេលនោះយើងក៏អាចនឹកឃើញចម្លើយល្អៗនៅក្នុងពេលប្រឡងផងដែរ។

៦. ស្វែងរកចំណុចសំខាន់នៃមេរៀន៖

យើងត្រូវចេះក្តោបយកចំណុចសំខាន់នៅក្នុងមេរៀននីមួយៗ ព្រោះការធ្វើបែបនេះវាជួយឲ្យយើងបានចំណេញពេលវេលាមើលមេរៀនផង ព្រមទាំងមានឱកាសទទួលបានពិន្ទុល្អលើសគេផងដែរ។